Tae Kwon Do

About Tae Kwon Do

  • Korean Martial Art
  • Korean Karate
  • The way of Kicking and punching.
  • The path of kicking and punching.
  • The most practiced martial art around the world.
  • The art of Kicking and Punching.

Tae Kwon Do is a martial art known for its kicking techniques: high kicks, spinning kicks, jumping kicks, fast techniques. It is a martial art with a strong moral center that promotes peace, harmony, and ultimately a better society. Tae Kwon Do is for anyone of any age and in any physical shape.  

Tenets of Tae Kwon Do

  • Etiquette  (Courtesy)
  • Modesty (Integrity)
  • Perseverance
  • Indomitable Spirit

Tae Kwon Do Oath

  • I shall observe the tenets of Tae Kwon Do.
  • I shall respect the instructor and senior.
  • I shall never misuse the Tae Kwon Do.
  • I shall be champion of freedom and justice.
  • I shall build a more peaceful world.

Benefits

Tae Kwon Do is a great method of self defense for both children and adults.

Benefits for Children

  •  Improves sensory organization and balance control in children. (Gross motor development and coordination and flexibility)
  • Physical Activity – Exercise
  • Self-Esteem – Anger control – Builds confidence
  • Self-Discipline – Goal Setting – Self-control
  • Focus and Leadership – Children that participate in martial arts tend to have better performance in school
  • Socialization – Communication Skills
  • Self-defense

Benefits for Adults

  •  Exercise – Coordination and Flexibility, builds stamina and strength, weight control, cardiovascular health, bone building, positive body changes
  • Improved reflexes
  • Self-Defense
  • Self-Discipline – gain confidence
  • Goal Setting – Improve focus and stillness
  • Heightened Self-Esteem – Feel Happier, fight depression, promotes a good mood and spirit
  • Improved Cognitive Function – Mental Clarity
  • Relieve stress and anxiety
  • Social Activity

Class Schedules

Little Tigers (Ages 3 to 6)

Monday, Tuesday, Wednesday, Thursday

  • 4:00 p.m. – 4:45 p.m.
  • 4:45 p.m. – 5:30 p.m.
  • 7:00 p.m. – 7:45 p.m.

Friday

  • 4:45 p.m. – 5:30 p.m.

Saturday

  • Noon

Youth Dragons (Ages 7 and up)

Monday, Tuesday, Wednesday, Thursday

  • 4:00 p.m. – 4:45 p.m.
  • 4:45 p.m. – 5:30 p.m.
  • 5:30 p.m. – 6:15 p.m. (Monday and Wednesday only)
  • 7:00 p.m. – 7:45 p.m.

Friday

  • 4:45 p.m. – 5:30 p.m.

Saturday

  • 11:15 a.m. – Noon
  • Noon – 12:45 p.m.

Adult Tae Kwon Do

Monday & Wednesday

  • 8:00 p.m. – 8:45 p.m.

Intermediate Level ONLY (Green, Purple, Blue & Brown)

Tuesday & Thursday

  • 5:30 p.m. – 6:15 p.m.

Saturday

  • 12:45 p.m.

Red Belts / Black Belts

Monday & Wednesday

  • 5:30 p.m. – 6:15 p.m.

Saturday

  • 1:15 p.m. – 2:30 p.m.

Black Belts ONLY

Saturdays

  • 1:15 – 2:30 pm